Beef 360, the Science of Steak

Both of us love a good steak and we are in the process of learning how to cook the perfect steak. So i was pretty much looking forward to the Beef 360, the science of steak event hosted by Simply Beef and Lamb, the home of Red Tractor and Quality Standard beef and lamb. On a warm day when the Tube strike was creating havoc in the city, I took off to Le Meridien in Piccadilly Circus to spend an evening learning all about beef.

The evening started off with an introduction to what makes quality beef, and how high standards are followed to ensure a good quality of meat is delivered every time, by putting it through rigorous procedures. Dr Phil Hadley, who is an expert in the field, took us through an intense session explaining what ingredients make different steaks from around the country unique- precisely- how feed, age and breed type make for quality beef.

We blind tasted a wide variety of beef- from grass fed to grain fed, ones aged for different periods of time and so much more, that at the end of it all we were in a beef coma, not one that we complained about though. We then sat down to a fabulous meal put together by the talented Denise and also got to catch up with fellow foodies. We then packed away gorgeous chunks of beef to work on back home and also got tips on how to make a perfect steak by expert Hugh Judd

I froze the beef soon after and put it to good use a couple of weeks later by making the Coronation Steak, radish and pea salad that was served on the day, and was one of my favourites. Ro cooked the steak to perfection, i think this is the first time he's got it spot on, and it tasted delicious. Medium rare, just the way we like it. The salad recipe is pretty straightforward. Cook the steak as per your preference (rare, medium, well done), cover and leave side till you get the other things going.. Toss together the rest of the salad ingredients like lettuce, radish and defrosted peas and arrange on a large plate (or a bowl). The dressing is the best bit and I'll give you the exact recipe as provided by The Meat Elite.

Coronation steak salad (dressing) adapted from Simply Beef and Lamb

Curry powder- 2 tsp

Mayonnaise- 3 tbsp

Cold water- 2 tbsp

Coriander leaves- 2 tbsp

Place all these ingredients in a bowl and mix together till well combined.

Slice the steak into strips and arrange on the plate, along with any of the juices.

Spoon the delicious dressing over the beef and serve with crusty bread.

And that's exactly what we had, and also some gorgeous red wine.

There was still some leftover steak and I made a quick Philly Cheese Steak for lunch the next day. I followed this recipe to the T and its a keeper. I agree it does take a bit of time, because everything needs to be made separately. But trust me, it tasted so darn good. 

The session that evening did open my eyes to a lot of aspects and I'm now aware of the Quality Standard Mark Scheme that provides the highest level of independently-inspected quality assurance for meat in the UK. It cares for the environment, animal welfare and food safety which i believe makes a difference.

With thanks to The Meat Elite for inviting me to the event. 

Minced beef kebabs- Summer BBQ with Waitrose

Summer has been fab, like really fab. I also say it 'has' been because, its gone back to sunless, chilly days and cardi's and jeans. I've also been so busy the past 2 months, this is the first weekend off after ages and i wanted to just vegetate on the sofa. Of course after about 2 hours catching up on Pretty Little Liars and Orange is the New Black, i started getting withdrawals. I realised that I actually like being busy, but not so busy it messes up with my mind.

This year BBQ parties have been scarce, with me working on weekends and with our favourite BBQ couple off on holiday. We still managed a few, and we also did our first BBQ at home as well, thanks to Waitrose. The deal was to get some food recipe inspiration from celebrity chef Heston Blumenthal, do a twist on it and serve it at your BBQ. I scouted around Heston's Ultimate BBQ page and wanted to make almost everything there. My first option was the Asian style ribs, closely followed by the steak and parsley sauce. But after some brainstorming (read arguing) with the husband, we finally decided on Hestons beef kebab. A quick shopping spree on Waitrose online, and we had kick started our BBQ weekend.

I did my own (no fuss) version of it, slightly Indian seekh kebab in nature, and served it with a side of pickled onions, cucumber and tomato salad, asparagus wrapped in parma ham, cous cous, pita bread, a yoghurt sauce and some Indian style corn on the cob. I also made a pitcher of raspberry vodka spritzer and for dessert, a meringue roulade with strawberry coulis. I invited some friends over and held the BBQ party in our common park next door. It was a laid back evening with great company, good food and fab weather.

Summer is still not over, so if you are looking for inspiration to whip up a BBQ feast, then you know where to look.

Serves 4

Beef mince- 400 gms

Onion- 1 small, finely chopped

Garlic paste- 1/2 tbsp

Green chilli-  2, finely chopped (adjust according to preference)

Almond powder- 20 gms

Coriander leaves- a handful, finely chopped

Chilli powder- 1/2 tsp
Cumin powder- 1/2 tsp
Turmeric powder- 1/4 tsp

Garam masala- 1/2 tsp

Ground cinnamon- a generous pinch

Egg- 1 small, lightly whisked

Salt and pepper- to taste

Oil- 3 tbsp

Wooden skewers- 1o to 12, soaked in water for abut 2 to 3 hours

In a large mixing bowl, mix together all the ingredients until well combined.

make sure you break down the beef mince and nicely incorporate all the masalas and ingredients into the meat, mixing with your hands if possible.

If you think the mix appears to be a bit loose, add some more almond powder.

take small portions of the meat in your hand and press on to the skewers, binding well.

make sure you don't use too much meat on the skewer, or else the weight would make it fall off.

Fire up your bbq and place them on the hot grill, rotating them every couple of minutes.

They should be done in about 10 minutes. Do a check by slicing off a bit and if you don't see any pink meat, you're good to go.

Remove from heat and serve warm.

I wrapped my kebabs in a pita bread along with cous cous and salad and doused some yoghurt sauce on top whereas the husband kept dunking his kebab in the sauce, which he said brought out the flavours much better.

Recipe for the Meringue Roulade can be found here

With thanks to Waitrose for the bbq grill and the voucher for the food and ingredients.