Monday 12 November 2018

Broccoli-egg thoran

Serves 4 as part of side dish

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Minced broccoli- 300gms 

Garlic- 2 pods
Red chilli flakes- 1 tsp

Coconut oil- 2 tbsp + 1/2 tsp
Mustard seeds- 1/2 tsp
Dried red chilli- 2
Curry leaves- 2 sprigs + 4 leaves
Turmeric powder- 1 tsp
Cumin powder- 1/2 tsp
Desiccated coconut- 1/3rd cup
Eggs- 3
Salt- to taste

Into a food processor add broccoli florets and mince to resemble coarse bread crumbs. If you dont have a processor you can either grate the florets using a grater or chop them up really fine using a knife.
Crush together the garlic and chilli flakes using a pestle and mortar to a coarse mix. You can adjust the chilli as per your tolerance level.

Heat coconut oil in a pan and splutter mustard seeds followed by dried red chilli and curry leaves. Saute for a few seconds and tip in the minced broccoli.
Stir well for a couple of minutes and then add the turmeric powder, cumin powder, crushed chilli-garlic and salt and cook covered on medium heat till the raw smell of the garlic disappears.
Open the lid and stir in the desiccated coconut, continue cooking for a few minutes till all the moisture has evaporated and the broccoli is cooked. (the broccoli mince doesnt take too long to cook)
Increase heat, separate the broccoli a bit to make a well in the centre of the pan and add in the eggs and scramble well, scraping the base to remove all the egg thats stuck to the bottom if any.
Mix well with the broccoli, add more salt if needed and finally sprinkle 3-4 curry leaves on top and drizzle the 1 tsp coconut oil on top, mix well and cover with lid. 
Remove from heat and keep aside for about 5 minutes and then serve with rice or chapathi.

Notes: We get ready made broccoli mince called broccoli rice. So i just used that.
You can do the same with cauliflower as well.
If its a small pan you are using then scramble the eggs one after the other instead of adding all three and then scrambling.

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